Verification of Physical Training Effects on Horse Riding Simulation Equipment "JOBA DIET-EXA"
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Accession number;03A0590131
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| Title;Verification of Physical Training Effects on Horse Riding Simulation Equipment "JOBA DIET-EXA" |
| Author;
MIHARA IZUMI
(Matsushita Electric Works, Ltd., JPN)
OZAWA TAKAHISA
(Matsushita Electric Works, Ltd., JPN)
SANEMATSU WATARU
(Matsushita Electric Works, Ltd., JPN)
HIRUI AKIKO
(Matsushita Electric Works, Ltd., JPN)
YUKAWA TAKASHI
(Matsushita Electric Works, Ltd., JPN)
HOJO HIROYUKI
(Matsushita Electric Works, Ltd., JPN)
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Journal Title;MEW Technical Report
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Journal Code:S0151A
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ISSN:0285-5054
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VOL.;NO.82;PAGE.44-51(2003)
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| Figure&Table&Reference;FIG.10, TBL.1, REF.9 |
| Pub. Country;Japan |
| Language;Japanese |
| Abstract;"JOBA DIET-EXA" has been developed by increasing the operating speed of "JOBA", an exercise training machine providing a simplified horse riding motion, for applying the physical effect to the middle-age group. Electromyography indicates that the muscle burden generated on a middle-aged person when riding a "JOBA DIET-EXA" is equivalent to that of an elderly person riding a "JOBA". Also, it is confirmed that the burden on the circulatory system of middle-aged persons is smaller than the burden of elderly persons through the evaluation of Heart Rate. A training program designed for middle-aged women, 20 minutes a day, 3 times a week for 3 months, proves to increase the muscle power required for maintaining posture and walking as well as increase the rest-state metabolism. In addition, practicing aerobics exercise, "Jobabics", when riding the "JOBA DIET-EXA" proves to decrease waist and hip sizes and improve balance. (author abst.) |
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